Monthly Mindfulness
Helping you find your focus in 2024.
WE ALL LIVE BUSY LIVES AND SOMETIMES, WE SACRIFICE TAKING CARE OUR OURSELVES AND HOW WE FEEL.
THATS WHY FZD IS LAUNCHING A NEW ‘MONTHLY MINDFULNESS’ PLATFORM FOR OUR COMMUNITY.
EACH MONTH, WE WILL POST A MONTHLY THEME & INTENTION THAT YOU CAN RESPOND TO AND REFLECT ON.
TAKE THESE PAGES, WRITE RESPONSES, AND BY THE END OF THE YEAR, YOU WILL HAVE REFLECTED ON A TOTAL OF 12 DIFFERENT WORDS TO HELP SUPPORT SELF GROWTH & TAKING TIME TO SLOW DOWN.
WE WANT YOU TO TAKE THESE PAGES AS LITTLE REMINDERS TO NOT TAKE LIFE SERIOULSY. USE YOUR CREATIVITY AS A GUIDE FOR YOUR OWN HEALING & SELF LOVE. JOURNEY.
WE ARE HERE FOR YOU!
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Quarter 1
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Intention 1: Awareness
January offers new perspectives, new thoughts, feelings, & even time to slow down & focus on the year ahead.
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Intention 2: Evolve
As humans, we are constantly evolving. There is something to celebrate about that!
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Intention 3: Balance
We are all capable of finding the perfect balance in our lives.
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Quarter 2
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Intention 4: Confidence
What are small ways you can incorporate self love and respect towards yourself this month? How can this change your perspective on how you view yourself?
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Intention 5: Peace
Protecting your inner peace is a way to take care of yourself with long lasting effects. Placing energy and focus in a mindful way.
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Intention 6: Kindness
We all need more kindness and grace in our lives. Can you give yourself the same kindness you give others?
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Quarter 3
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Quarter 4
Course FAQ
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Yes! We want you to get the most out of these prompts. They are intended for YOU. Print the PDF or write down your responses in a journal.